Every session is a 60 Minute LIVE Zoom Co-Working session led by Dr. MK Shivani and has 4 phases:

5 Min Focus Ritual: Dr. MK Shivani gets you into Deep Focus Mode. For the first few minutes, she will guide you through scientifically proven exercises designed to boost your focus and get you into your peak productivity zone. You will be instructed to leave your phone outside the room and also turn off all notifications and distractions on your computer so that you can do your best work. Then, you will make your commitment for what you intend to finish during the current focus block.

40 Min Work Sprint: You do your best, most focused work. Now, She will officially start the Focus Work Sprint and invite everyone to work on what they committed to. This work sprint will usually last for 49-51 mins. In order to maximize the power of accountability, we recommend that you keep your camera ON throughout the Deep Work. BTW, Everyone is put on MUTE so you won't hear a pin drop while you do your most important work. No distractions allowed. Just pure, undivided attention on 1 single task.

10 Min Activity Ritual: Dr. MK Shivani guide you through scientifically proven exercises designed to boost your reflect on your work and get you into a reflection zone.

5 Min Recharge: Focus Guide ends work sprint and helps you recharge. Dr. MK Shivani ends the work sprint at the end of 40 mins of work. You report on your progress to your peers andv Guide (through Zoom Chat).

And then, your Focus guide will guide you through a scientifically proven ritual to relax your mind and calm your nervous system so that you are ready for your next Focus Block (if you want to do that:)

DONE!