5 AM club
What time do high productivity people get up?
It is at 5 AM. In our scriptures, it is called the “Brahma Muhurtha”
Don’t birds start chirping and animals start moving around at the crack of dawn? It is hard-wired into them by nature.
We as humans, have changed that program and made it worse. We get up after the sun has already risen. And we lose out on the productive hour.
The mind is at its most active condition at 5 AM. We are able to solve problems easily, absorb what we read, and retain it longer. Bodily, we are at peak energy at that time. We can get clarity on our vision, set our goals, visualize our success and meditate on it to achieve it.
Think you cannot get up at 5?
I will teach you.
To get up at 5 and also to be in a state of deep sleep well before midnight.
Midnight is the time your brain gets uncluttered automatically, provided you are in a deep sleep state at that time. Else, it remains without that daily reformatting. That adds to stress.
Do you want to try it for 1 week for FREE?
Come and join me in the 5 AM Club and taste your success reaching you within a month.
Routine: Monday to Friday: Exactly at 5 AM ( Brahma Muhurtha)
Minimum time, maximum energy generation.
15 Mins Powerful morning routine:
Warm-up exercises - Improve your immunity
Plan your day within 5 mins
Decision-making enhancement exercise
Productivity tip of the day - Need to implement it
Switch words to keep you energized throughout the day.
Story of the day