30 days veg meal plan diet for weight loss: This plan includes 26 days of low-calorie meals (1000-1500 calories per day) and 4 cheat days with higher calorie meals (around 2000 calories per day) to keep you motivated and prevent diet fatigue. You can plan every 7th day as a cheat meal day. The diet is planned following the principles of Diabetic plate method and latest ICMR guidelines. Each meal plan is meticulously crafted to include a balance of macronutrients, essential vitamins, and minerals.