30 days veg meal plan diet for weight loss: This plan includes 26 days of low-calorie meals (1000-1500 calories per day) and 4 cheat days with higher calorie meals (around 2000 calories per day) to keep you motivated and prevent diet fatigue. You can plan every 7th day as a cheat meal day. The diet is planned following the principles of Diabetic plate method and latest ICMR guidelines. Each meal plan is meticulously crafted to include a balance of macronutrients, essential vitamins, and minerals.
📌 Disclaimer
This diet plan is a general sample created for educational and informational purposes only. All foods may not be suitable for everyone. Individuals with allergies, sensitivities, or underlying health conditions are advised to consult a healthcare professional before following this plan. The doctors involved in designing this plan and the platform used for its sale are not responsible for any adverse effects, allergic reactions, or health issues that may arise from following this diet. Personal discretion and medical guidance are strongly recommended.