Nios Class 12th Physical Education Practical Solutions in Hindi Medium
( Covered All Topics ) With Diagram and Pictures. By Manish Verma.

Solved Practical Lab Manual

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Practical 1 : Muscular Strength
Practical 2 : Muscular Endurance
Practical 3 : Flexibility
Practical 4 : Cardiovascular Endurance
Practical 5 : Body Composition
Practical 6 : Power
Practical 7 : Speed
Practical 8 : Agility
Practical 9 : Balance
Practical 10 : Reaction
Practical 11 : Basketball
Practical 12 : Badminton
Practical 13 : Football
Practical 14 : Volleyball
Practical 15 : Hockey
Practical 16 : Demonstration of Sukshma Vyayama (Leg Joints)
Practical 17 : Sukshma Vyayama (Hand Joints)
Practical 18 : Standing Asanas
Practical 19 : Backward Bending Asanas
Practical 20 : Forward Bending Asana
Practical 21 : Spinal Twisting Asanas
Practical 22 : Inverted Asanas
Practical 23 : Balancing Group of Asanas
Practical 24 : Suryanamaskara
Practical 25 : Nadi Shodana Pranayama
Practical 26 : Tranquilizing and Cooling Pranayama
Practical 27 : Neti Kriya
Practical 28 : Kunjal Kriya – Vaman Dhauti
Practical 29 : Kapalabhati Kriya
Practical 30 : Trataka Kriya
Practical 31 : Hasta Mudra
Practical 32 : Bandha (Locks)
Practical 33 : Meditation

    **THEORY**

☞ NIOS LAB MANUAL SIMPLIFIED
☞ GENERAL INTRODUCTIONS.
☞ EXPLAIN 10 EXPERIMENTS
☞ NIOS LATEST PATTERN NEW

      **PRACTICAL**

☞ COVERED OBSERVATION/TABLES
☞ EXPLAINED METHODS/DIAGRAM
☞ IMPORTANT VIVA QUESTIONS
☞ VERIFIED BY NIOS EXPERTS

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